A Quiz on Health and Well-Being :

Welcome to Wellness Whiz!, a quiz designed to broaden your understanding of the habits and choices that promote physical, mental, and social well-being. You’ll answer questions on daily routines, self-care practices, and lifestyle factors—each crafted to help you build a balanced, healthy life.

Quiz Format:
100s pfmultiple-choice questions
Questions cover:

• Personal hygiene and preventive health habits

• Nutrition basics beyond food groups (hydration, mindful eating)

• Physical activity and exercise recommendations

• Sleep hygiene and stress-management techniques

• Emotional well-being and positive social connections

Skills You Build:

• Recognizing daily habits that support overall health

• Understanding the role of sleep, exercise, and stress management

• Applying preventive practices to reduce illness risk

• Enhancing emotional resilience and self-care strategies

• Developing positive social and wellness routines