A Quiz on Healthy Eating and Nutrition :

Welcome to Nourish Knowledge!, a quiz designed to deepen your understanding of how different foods contribute to health and wellbeing. You’ll answer questions about food groups, nutrients, and balanced meal planning—each crafted to help you make informed, nutritious choices every day.

Quiz Format: 100s of multiple-choice questions

• Identifying major food groups and their benefits
  
• Recognizing sources of key nutrients (protein, vitamins, minerals)
  
• Choosing balanced meals and snacks
  
• Understanding portion sizes and dietary guidelines
  

Skills You Build:

• Mastery of the five food groups and their roles
  
• Knowledge of essential nutrients and their food sources
  
• Ability to plan balanced meals for energy and growth
  
• Awareness of portion control and healthy eating guidelines
  
• Confidence in making nutrition-based decisions